Welcome To Life By Design Fitness and Live With Passion Life Coaching

Life By Design Fitness & Live With Passion Life Coaching has created a unique approach to achieving a healthy body, mind and spirit for both men and women. A commitment to lifetime fitness and mental health will create a healthy body and mind that will be "Fit for Life" and is a complete work of art.



Life By Design Fitness & Live With Passion Life Coaching can help you achieve the feeling and appearance of a completely healthy body inside and out.


Life By Design Fitness & Live With Passion Life Coaching is not just about hiring an ordinary fitness trainer or life coach. It is about working with a professional that can give a woman or a man the gift of looking and feeling they're best!



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10 REASONS WHY BOTH A MAN AND A WOMAN NEED LIFE BY DESIGN FITNESS TRAINING:

1. To get rid of stubborn fat forever!

2. To be lean, tight and toned.

3. To feel SUPER CHARGED as a result of your new found energy!

4. To help release stress and sleep better.

5. To feel confident in your body.

6. To feel FABULOUS in your clothes again.

7. To be strong and feel unstoppable in your life!

8. No more dieting as you will learn diets don't work. Healthy
eating habits do.

9. Did somebody say 6 pack?? Not impossible! Whether you are a woman or a man and are committed to a lifetime fitness program you to can have a 6-pack abdominal stomach with the help of a Life By Design Fitness trainer.

10. To feel the healthiest you can be. Have an unstoppable quality of life at any age!

Life By Design Fitness will help you achieve a lifetime of fitness and help you maintain a "Fit for Life" attitude.


Our first meeting will consist of a consultation where a medical history and an assessment of your fitness goals will be determined.

Together we will help you with commitment and long term achievement so that you can look and feel your best for the rest of your life!

If your committed to the success of your health & fitness goals, Life By Design Fitness can help you achieve your goals in very short time!

 

What a Life Coach can do for you.

1. Learn tools to deal with struggles in relationships

2. Learn how to forgive. Not for the other person but for YOU!

3. Issues with grief

4. Create a vision for your future

5. Learn how to get unstuck in your life

6. How to deal with procrastination which is really just fear

and more...

Call 773 -528-0040 for a 30 minute Life Coaching consultation at NO charge! Or go to www.livewithpassionlifecoaching.com

And start to live your life with JOY! Don't you deserve it?

 

 

 

Areas of expertise include:

Ultimate Weight Loss

Strength Training

Core conditioning for balance and abdominal strength

Hip and knee replacement therapy using a Weeble Board and Balancing Disc

Back injury prevention

Turbulent Circuit Training for fast weight loss

High intensity endurance training

Medicine Ball workouts

Resist-a-ball workouts for core strengthening and balance

Gentle weight workouts for clients with arthritis

Cardio boxing/Jump roping

Bodybuilding

Body sculpting,toning and shaping

Senior fitness

Teen fitness

Muscle imbalance correction

Nutrition coaching

Life By Design fitness offers expert Life Coaching. Sandi Berger has recently attained her certification as a qualified Life Coach.
To inquire call for a 30 minute phone consultation at no charge.
773 - 528 - 0040

Want more information on changing your life? Call us at 773-528-0040